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		<title>Team Ronald McDonald House Marathon</title>
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		<description><![CDATA[Team Ronald McDonald House Marathon]]></description>
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			<title>Ronald McDonald House Marathon</title>
			<pubDate><![CDATA[Wed, 24 Jun 2026 23:49:30 +0000]]></pubDate>
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			<title>Marathon Training Tip #11: Races and Training</title>
			<pubDate><![CDATA[Tue, 11 Aug 2026 19:03:30 +0000]]></pubDate>
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			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/with-a-little-help/]]></guid>
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			<title>“With A Little Help From My Friends”</title>
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			<title>Marathon Training Tip #14: THE “THREE R’s” OF MARATHON TRAINING—Review, Reset and Recommit</title>
			<pubDate><![CDATA[Mon, 31 Aug 2026 14:41:15 +0000]]></pubDate>
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			<title>Marathon Training Tip #13: Putting Your Best Foot Forward</title>
			<pubDate><![CDATA[Mon, 24 Aug 2026 20:07:47 +0000]]></pubDate>
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			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/on-becoming-a-better-you/]]></guid>
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			<title>“On Becoming A Better You”</title>
			<pubDate><![CDATA[Mon, 24 Aug 2026 20:05:22 +0000]]></pubDate>
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			<title>Marathon Training Tip #12: Finding Your Race Pace</title>
			<pubDate><![CDATA[Mon, 17 Aug 2026 23:38:40 +0000]]></pubDate>
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			<title>“The Heart of the Matter”</title>
			<pubDate><![CDATA[Mon, 17 Aug 2026 23:26:42 +0000]]></pubDate>
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			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/nothing-new-on-race-day/]]></guid>
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			<title>Marathon Training Tip #15: Nothing New on Race Day</title>
			<pubDate><![CDATA[Mon, 07 Sep 2026 13:59:27 +0000]]></pubDate>
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			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/enjoy-the-joy/]]></guid>
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			<title>“Enjoy the Joy”</title>
			<pubDate><![CDATA[Mon, 10 Aug 2026 22:35:02 +0000]]></pubDate>
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			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/rice/]]></guid>
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			<title>Marathon Training Tip #10: R.I.C.E. – When you listen to your body, “R.I.C.E. is very Nice!”</title>
			<pubDate><![CDATA[Tue, 04 Aug 2026 17:51:57 +0000]]></pubDate>
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			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/so-ready/]]></guid>
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			<title>“So Ready”</title>
			<pubDate><![CDATA[Tue, 04 Aug 2026 17:50:11 +0000]]></pubDate>
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			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/less-is-more/]]></guid>
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			<title>Marathon Training Tip #5: Less Is More, The Value Of Cutback Weeks</title>
			<pubDate><![CDATA[Mon, 29 Jun 2026 16:59:37 +0000]]></pubDate>
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			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/care-to-dance/]]></guid>
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			<title>“Care to Dance”</title>
			<pubDate><![CDATA[Mon, 29 Jun 2026 16:54:49 +0000]]></pubDate>
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			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/overtraining-under-recovery/]]></guid>
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			<title>Marathon Training Tip #9: OVERTRAINING/UNDER RECOVERY</title>
			<pubDate><![CDATA[Mon, 27 Jul 2026 19:10:46 +0000]]></pubDate>
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			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/finding-your-greatness/]]></guid>
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			<title>“Finding Your Greatness”</title>
			<pubDate><![CDATA[Mon, 27 Jul 2026 19:08:28 +0000]]></pubDate>
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			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/fueling-up/]]></guid>
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			<title>Marathon Training Tip #8: Fueling Up</title>
			<pubDate><![CDATA[Mon, 20 Jul 2026 16:27:11 +0000]]></pubDate>
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			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/one-mile-at-a-time/]]></guid>
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			<title>“One Mile At A Time”</title>
			<pubDate><![CDATA[Mon, 20 Jul 2026 16:26:34 +0000]]></pubDate>
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			<title>Marathon Training Tip #6: Patience and Tolerance</title>
			<pubDate><![CDATA[Mon, 13 Jul 2026 15:07:10 +0000]]></pubDate>
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			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/mixing-things-up/]]></guid>
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			<title>Marathon Training Tip #7: Mixing Things Up</title>
			<pubDate><![CDATA[Mon, 13 Jul 2026 15:06:42 +0000]]></pubDate>
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			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/do-something/]]></guid>
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			<title>“Do Something”</title>
			<pubDate><![CDATA[Mon, 13 Jul 2026 15:04:20 +0000]]></pubDate>
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			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/grinding-it-out/]]></guid>
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			<title>“Grinding It Out”</title>
			<pubDate><![CDATA[Mon, 06 Jul 2026 18:33:57 +0000]]></pubDate>
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			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/goldilocks-and-the-three-marathoners/]]></guid>
			<link><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/goldilocks-and-the-three-marathoners/]]></link>
			<title>Marathon Training Tip #4: Goldilocks and the three Marathoners</title>
			<pubDate><![CDATA[Mon, 22 Jun 2026 14:34:54 +0000]]></pubDate>
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			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/ah-summer/]]></guid>
			<link><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/ah-summer/]]></link>
			<title>“Ah, Summer”</title>
			<pubDate><![CDATA[Mon, 22 Jun 2026 14:30:44 +0000]]></pubDate>
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			<link><![CDATA[https://run.ronaldmcdonaldhouse.org/training-programs/]]></link>
			<title>Training Programs</title>
			<pubDate><![CDATA[Wed, 28 May 2025 15:41:47 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/2026-injury-prevention-webinar/]]></guid>
			<link><![CDATA[https://run.ronaldmcdonaldhouse.org/2026-injury-prevention-webinar/]]></link>
			<title>2026 Injury Prevention Webinar</title>
			<pubDate><![CDATA[Tue, 09 Jun 2026 15:07:08 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/a-love-letter-of-sorts/]]></guid>
			<link><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/a-love-letter-of-sorts/]]></link>
			<title>“A Love Letter, Of Sorts”</title>
			<pubDate><![CDATA[Mon, 15 Jun 2026 16:35:06 +0000]]></pubDate>
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			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/running-on-lsd/]]></guid>
			<link><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/running-on-lsd/]]></link>
			<title>Marathon Training Tip #2: Running on LSD</title>
			<pubDate><![CDATA[Mon, 08 Jun 2026 15:14:37 +0000]]></pubDate>
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			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/thestrengthofthewolf/]]></guid>
			<link><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/thestrengthofthewolf/]]></link>
			<title>“The Strength of the Wolf”</title>
			<pubDate><![CDATA[Mon, 08 Jun 2026 15:11:50 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/the-point-is/]]></guid>
			<link><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/the-point-is/]]></link>
			<title>“The Point Is”</title>
			<pubDate><![CDATA[Mon, 07 Sep 2026 14:01:10 +0000]]></pubDate>
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			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/marathon-training-tip-1-quality-not-quantity/]]></guid>
			<link><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/marathon-training-tip-1-quality-not-quantity/]]></link>
			<title>Marathon Training Tip #1 : Quality, not Quantity</title>
			<pubDate><![CDATA[Mon, 01 Jun 2026 17:09:38 +0000]]></pubDate>
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			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/runners-take-your-marks/]]></guid>
			<link><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/runners-take-your-marks/]]></link>
			<title>“Runners, Take Your Marks“</title>
			<pubDate><![CDATA[Mon, 01 Jun 2026 17:09:25 +0000]]></pubDate>
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			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/official-training-plans/]]></guid>
			<link><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/official-training-plans/]]></link>
			<title>Official Training Plans with Coach Brendan Cournane</title>
			<pubDate><![CDATA[Fri, 22 May 2026 14:47:55 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/base-building-with-coach-brendan-cournane/]]></guid>
			<link><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/base-building-with-coach-brendan-cournane/]]></link>
			<title>Base-Building with Coach Brendan Cournane</title>
			<pubDate><![CDATA[Fri, 10 Apr 2026 20:19:09 +0000]]></pubDate>
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			<guid><![CDATA[https://run.ronaldmcdonaldhouse.org/kickoff/]]></guid>
			<link><![CDATA[https://run.ronaldmcdonaldhouse.org/kickoff/]]></link>
			<title>2026 Team Ronald McDonald House Virtual Kickoff</title>
			<pubDate><![CDATA[Fri, 03 Apr 2026 19:08:34 +0000]]></pubDate>
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			<link><![CDATA[https://run.ronaldmcdonaldhouse.org/faqs/]]></link>
			<title>FAQs</title>
			<pubDate><![CDATA[Tue, 17 Feb 2026 15:53:46 +0000]]></pubDate>
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			<title>Web &#038; Social Media Resources</title>
			<pubDate><![CDATA[Mon, 16 Feb 2026 21:40:41 +0000]]></pubDate>
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			<title>Waitlist</title>
			<pubDate><![CDATA[Wed, 21 Jan 2026 15:51:41 +0000]]></pubDate>
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			<title>Coming Soon</title>
			<pubDate><![CDATA[Wed, 15 Oct 2025 20:58:37 +0000]]></pubDate>
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			<link><![CDATA[https://run.ronaldmcdonaldhouse.org/login/]]></link>
			<title>Login</title>
			<pubDate><![CDATA[Thu, 16 Oct 2025 20:34:20 +0000]]></pubDate>
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			<link><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/]]></link>
			<title>Runner&#8217;s Circle Blog</title>
			<pubDate><![CDATA[Mon, 20 Oct 2025 22:45:03 +0000]]></pubDate>
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			<title>Runner Dashboard</title>
			<pubDate><![CDATA[Mon, 13 Oct 2025 17:32:14 +0000]]></pubDate>
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			<link><![CDATA[https://run.ronaldmcdonaldhouse.org/team-rmhc-fundraising-webinar/]]></link>
			<title>Team Ronald McDonald House Fundraising Webinar</title>
			<pubDate><![CDATA[Fri, 30 Jan 2026 15:40:17 +0000]]></pubDate>
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			<link><![CDATA[https://run.ronaldmcdonaldhouse.org/injury-clause/]]></link>
			<title>Injury Clause</title>
			<pubDate><![CDATA[Fri, 17 Oct 2025 17:52:23 +0000]]></pubDate>
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			<link><![CDATA[https://run.ronaldmcdonaldhouse.org/volunteer/]]></link>
			<title>Volunteer</title>
			<pubDate><![CDATA[Fri, 17 Oct 2025 17:34:04 +0000]]></pubDate>
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			<title>My Portal</title>
			<pubDate><![CDATA[Fri, 17 Oct 2025 14:59:12 +0000]]></pubDate>
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			<link><![CDATA[https://run.ronaldmcdonaldhouse.org/office-hours/]]></link>
			<title>Team RMHC Office Hours</title>
			<pubDate><![CDATA[Fri, 07 Feb 2025 17:34:53 +0000]]></pubDate>
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			<link><![CDATA[https://run.ronaldmcdonaldhouse.org/guest-login/]]></link>
			<title>Guest Login</title>
			<pubDate><![CDATA[Mon, 14 Oct 2024 16:43:50 +0000]]></pubDate>
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			<link><![CDATA[https://run.ronaldmcdonaldhouse.org/guest-profile/]]></link>
			<title>Guest Profile</title>
			<pubDate><![CDATA[Thu, 10 Oct 2024 16:50:54 +0000]]></pubDate>
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			<link><![CDATA[https://run.ronaldmcdonaldhouse.org/runners-circle/missed-workouts/]]></link>
			<title>Marathon Training Tip #3: Missed Workouts</title>
			<pubDate><![CDATA[Mon, 15 Jun 2026 16:38:13 +0000]]></pubDate>
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